BECKY IVORY, LAMFT - MARRIAGE AND FAMILY THERAPIST



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3/12/2019

A=Action

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​For three weeks now we have been talking about the importance of creating effective PLAYS to prepare ourselves for the predictable circumstances we find ourselves in as we move forward on our journey From Food to Faith.
 
We have already learned how to:
 
P - Prepare
L - Identify the lies, and replace them with truth
 
Today is all about the letter “A”, taking action!

Creating an effective play: A=Action

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We all know that living life with great intentions is like riding a dime-store electric horse. It may be exciting for a minute, but it will never get us anywhere. It takes ACTION to move forward.
 
We have already identified what we need to do before the event to prepare. Then we identified the limiting beliefs, or lies that tend to lead us astray, followed by their corresponding truths. Now, it’s time to identify the actions we plan to take once we are finally in the anticipated situation.
 
What will you actually do when Mom surprises you with dessert and you are already full from her amazing mashed potatoes? Will you ask to take some home and eat it for breakfast? Will you have only one bite? Will you lovingly tell her you’re full? Or will you put it on George’s plate when she’s not looking? The choices are endless, and they are your choices. Identify as many actions as you can possibly take and choose which ones you feel will work best in this situation.
 
Going into these situations armed with a specific PLAY is empowering, and greatly increases your chance of leaving that situation with peace and satisfaction, rather than the old regret we’re all too used to. ​
 
I hope you will be joining me NEXT WEEK for one of our FREE Sample Group Meetings and experience for yourself what it’s like to join a From Food to Faith group. Click HERE to register for the day and time that works for you. 

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    After decades of my life being centered around food, I finally started to realize that I did not have a food management problem. In all actuality, I had an emotion management problem.  - Becky Ivory

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