PLAYS

​For 11 years football was my husband’s life. It controlled nearly everything about his life, from his schedule to his haircut, and he loved every minute of it. I, on the other hand, had uncontrolled asthma growing up and avoided movement like the plague. I tolerated his football watching every Fall, but couldn’t quite understand his love for the game. Until…

I decided to love it. I realized that I was missing out on many great opportunities to spend time with my best friend! So I began learning about the game.
 
Soon I actually understood all (…ok…most) of the numbers on the tv screen. I learned about rankings, national champions and underdogs. But nothing blew my mind as much as learning about plays. For years I had been seeing players block and tackle, but I had never realized there were multiple ways they could do this! I learned about hooks and swims, fakes and fallbacks. I learned that every game has to have its own game plan, and every team has a collection of PLAYS that prepare them to handle any number of the predictable scenarios they are likely to find themselves in.
 
What are the predictable situations you might find yourself in when facing your current opponent? If your opponent is the habit of turning to food when you’re not hungry, you might find that you struggle at awkward dinner gatherings with strangers. Maybe you get tackled every time you go to book club, or to Sunday dinner at Mom’s. Creating a PLAY for each of those situations allows you to make a plan ahead of time, when you are thinking clearly, to help you come out of those situations much closer to the goal.
 
Here are the steps to creating a PLAY:
P - Prepare
What will you do ahead of time to help ensure your success?
L - Lies
What are the lies or limiting beliefs you tend to believe in this situation? What is the corresponding truth to each of those lies?
A - Action
What actions will you take?
Y - Yardstick
How did you play measure up? Where does it need to be changed?
 
Remember, it takes a lot of practice for anything to become second-nature, and mistakes are a part of the game. The more we practice, the more prepared and confident we are that we can face our opponent and come off conqueror!
 
I am passionate about helping my clients develop their Game Plan and Plays in a Playbook to help them have the tools to deal with every situation, whether that situation is developing a healthy relationship with food, a stronger connection among colleagues, or increasing their Return on Investment.
 
I have found that having a coach is as critical in overcoming our life challenges, as it is on a football field. Watch this short video to see how you can participate in a FREE From Food to Faith Sample Meeting, and learn how to create PLAYS for your own life!

REGISTER HERE

Next week: I’ll cover how we can use the first step of creating our PLAYS, Prepare, to help us find success on our journey From Food to Faith.