BECKY IVORY, LAMFT - MARRIAGE AND FAMILY THERAPIST



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5/26/2020

A Whole New Puzzle

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Some people love puzzles. It calms them as they search for just the right home for a small piece of paperboard, specially cut into interlocking pieces. There is something satisfying about that moment when your eyes lock onto a potential hole, your hands turn the homeless piece here and there and then suddenly, everything aligns and your previously lonely piece finally belongs perfectly.
 
If you’re like me, you might rely on the box-face to help you know what the puzzle is supposed to look like. Propped in front of me like a GPS map, I am constantly comparing colors, shapes, and sizes. I know what the end result is supposed to look like, and I work to conform my work to the vision that has been created for me.
 
Throughout our lives, we are constantly searching for how the various pieces of our selves fit into the great plan that has been set before us…the overall vision for how our life is supposed to look if we are to be successful…if we are to be happy. From the beginning, that picture that we are striving to recreate we often created from well-meaning parents, teachers, friends, and society itself. And from as early as we can remember, we have been working build that vision, piece-by-piece. But is the picture on the box really the image we want to conform to?
 
Sometimes, God hands us a new piece. It doesn’t usually take long to realize that this particular piece doesn’t seem to fit the picture of our lives that we have always held. The colors are more vibrant. The shapes are unknown to us. But the pictures captures our heart and takes our breath away. Could our lives really look like THIS?
 
It is at this point that many strive to take this God-given piece and fit it into the current constructs of their lives. “I can take this new piece and make it fit into my current picture.” But try as you might, the two visions will never merge. When God hands us a new vision for our lives, it often requires a mighty change.

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In order to harmonize ourselves with our new God-given vision for ourselves, we may need to change the people we surround ourselves with. We may need to change the expectations we have for ourselves. We may need to throw out the old ideas of who we are and what our lives were supposed to look like. We replace limiting beliefs with unlimited truths. We throw away our perceived limitations and walk towards an open horizon. We walk away from our fears and toward a vision of faith.
 
It won’t be easy. The picture on the old box will pop into your mind a thousand times a day. But as you gently slide that vision to the side and continue to focus on the God-given vision for your life, you will find yourself energized and excited as you see yourself actually creating a whole new puzzle.

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2/18/2020

Chipping Away

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It is said that an artist was once asked, “How do you plan to carve an elephant out of that large piece of marble?” to which the artist replied, “I will just start chipping off any piece that doesn’t look like an elephant.” Though this tale is unlikely true, the story does have a lot to teach us about the nature of human transformation.
 
Most of us want transformation in some way. We want to feel better, look better, or act better. We want to be more successful. We want closer relationships. In my work, I have learned that the wisest people want to transform their limiting beliefs…those thoughts that have held them back throughout their lives.  Whether you’re carving elephants, or a life of greater joy for yourself, there are some truths that never alter.
 
First and foremost, we will never create a masterpiece if we don’t have a clear picture in our mind of what it is we want to create. An artist does not begin chipping away at marble and eventually discover it looks like an elephant. They must clearly see the elephant within the marble, and every touch of the hammer and chisel will bring that elephant closer and closer to reality.
 
What is it you want? Do you want to have more peaceful relationships at home? Do you want to recognize personal revelation more clearly? Do you want to change your body, your job, or your home? First you must create a clear picture in your own mind of the future you are choosing to create. Then begin to identify which pieces don’t seem to match that vision of the life you are creating. Pick one, and start chipping away.
 
Second, elephants do not evolve from marble with large, crashing strikes of the hammer. Those who are impatient, believing that great drastic measures will get them to their destination faster, will find themselves with nothing but a pile of dust and rocks surrounding them, only to start again.
 
Personal transformation is a process of a thousand, carefully placed and executed, little steps.  It is showing up early for work and putting forth your best effort every day. It is honoring your body one meal at a time. It is working to understand before trying to be understood, one conversation at a time. No “overnight success” actually happens overnight. Just pick one rough edge that doesn’t seem to fit into your vision for yourself, and begin chipping away.
 
Lastly, don’t be surprised if others around you don’t share your vision, or believe in the process by which you are choosing to obtain that vision. Well-meaning people will give you all sorts of free advise: “That looks more like a cow. Why don’t you just change it into a cow,” or “I know a faster way you could get that done,” or “that’s taking so much time, is it really worth it?”
 
It is at times like these that you must hold onto your vision with both hands. You may have to plaster a smile to your face, put plugs in your ears and blinders on your eyes, but whatever you do, pick the next piece that doesn’t match your vision and just keep chipping away at your transformation. If you do this, your naysayers will someday say, “I had no idea this was inside of you,” “that is amazing!”, “I could never do that!” or maybe even “how do you carve an elephant out of marble?” And that is when you will peacefully declare, I simply kept chipping away at all the pieces that didn’t look like an elephant.”

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12/31/2019

No More New Year's Resolutions

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I don’t believe in New Year’s Resolutions. Not anymore. I have seen too many…and made too many myself…that hit the New Year running, only to find them limping along by February, and completely petered out by the Spring thaw.
 
I have learned that the best moment to plant a tree is 20 years ago. The second best time to plant a tree is now. NOW. Not “after the holidays”, or “after the kids are out of school”. Not “once the kids are back in school”, or “Monday”. NOW.
 
Occasionally a potential client will call me in the Fall, anxious to begin their new goals to overcome a challenge or build their business, only to determine that they’ll “start after the holidays”. I just smile and tell them to let me know when they are ready. Unfortunately it isn’t uncommon to talk to them 6 months later and realize they never started at all.
 
Well, whether you believe in New Year’s Resolutions or not, tomorrow IS the start of another new year! If you have dreams and goals, which I hope you do, how will you pursue them in a way that won’t peter out by spring? How will you keep your “why” fresh in your mind each day? Who will you make a part of your team? Will you get a coach? A mentor? A friend?
 
You see, growth is for every day. Not just January 1st. It is what makes us happy, fills us with purpose, and fulfillment. It improves our relationships, helps us increase our talents, and therefore the service we can give to more people. Progress is the reason we are here in the first place.
 
If I can help you in your quest to thrive, please don’t ever hesitate to contact me…whether it’s January 1st or not. 

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    After decades of my life being centered around food, I finally started to realize that I did not have a food management problem. In all actuality, I had an emotion management problem.  - Becky Ivory

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